Category Archives for "Basketball"

Best Knee Sleeves for Basketball: Reviews of Our Top Five Picks!

Basketball is one of the most well-loved and popular sports played by both men and women. It holds a ton of health benefits and enjoyment anyone can take advantage of. Whether you have just began playing basketball or play it professionally, you will want to invest in the best knee sleeves for basketball.

But how and where can you get the best basketball knee sleeves?

Not to worry, I tabulated the top five best basketball knee pads and sleeves and how you can choose the best one for your next games.

Knee sleeves are very important to protect your lower body, especially the knee portion from injuries, be it from falls or twists while running and to provide better support and stability during your workouts or intensive sport session.

Top Five Best Basketball Knee Sleeves

Here are our top picks based on our research, tests, and overall customer reviews:

1. Ultra Flex Athletics Knee Compression Sleeve Support

Ultra Flex Athletics Knee Compression Sleeve

Ultra Flex Athletics offers one of the best features that keep your legs protected and improve on your muscle recovery. It reduces inflammation and swelling, or soreness after playing intense games.

Not only is it great for basketball, but it can be used for other sports and exercises as well. With its pain relief and anti-slip silicone to keep it on, you will definitely keep in shape and keep going without the pain.

Pros:

  • It's great for just about any basketball player, whether they are fresh and beginning, or recovering from past injuries.
  • Has good compression and support that gives the right amount of tightness but without the constant pain.
  • Though the design is thin, it keeps you comfortable, provides good knee support and will have you wearing it over pants without it being too bulky.

Cons:

  • Be sure to read other customer reviews and get the size suitable for your knees and thighs because this item is not eligible for returns.

2. McDavid 6446 HEX Padded Compression Leg Sleeve

McDavid 6446 Hex Padded Compression Leg Sleeve

McDavid comes in lots of colors to choose from, perfect for men and women. It has 9mm HEX technology, making it thin enough to fit into pants, but with the comfort and support in minimal design. It has an extended length for better performance all throughout your leg.

Not only can it prevent bone or muscle injuries, but wounds and scratches as well. All this with the breath-ability and coolness which feels great on the skin.

Pros:

  • It is machine washable and dry-able, making it easier to clean and maintain.
  • It fits tightly enough to give support without any discomfort.
  • Has moisture management to allow breath-ability and reduce leg sweat inside the sleeve.

Cons:

3. Kuangmi Knee Brace Compression Sleeve Sports Support Brace Pad

Kuangmi Knee Brace Compression Sleeve

Kuangmi knee brace isn't just for basketball, but for different types of sports and exercises as well. It is a sports protector that keeps the pressure and shock away from your knees, making you perform effectively with little chances of injury.

There are three different features to accommodate your lifestyle, may it be for everyday, sports, or intense use.

Pros:

  • It is made out of nylon, spandex, silicone and non-slip spring support for tightness and comfort.
  • Anti-slip strips to allow movement without worry of it falling while playing or walking around.
  • It helps muscle recovery, blood circulation, even from the usual small cuts and bruises from sports or the everyday life.

Cons:

  • It runs a bit small, so we suggest you order a size up.
  • The top portion sort of curls down, depending on where you use it for.

4. REACHS Basketball Knee Pads

REACHS Basketball Knee Pads

REACHS basketball knee pads come in a simple design that still makes it comfortable and easy to use. It has padding on the knees, so it will keep your legs scratch free and minimize the impact if you fall.

Not only that, but it can help with muscle support and any leg pain or swelling. It's perfect for any sport, may it be basketball, running, or even soccer.

Pros:

  • It is made out of breathable polyester fabric and shock-resistant EVA honeycomb and anti-slip silicone strip.
  • These knee sleeves will help keep your legs comfortable without it sliding down.
  • Offers comfort no matter what leg size you are.

Cons:

  • It can get a bit tighter than the other knee sleeves.
  • It tears quickly, usually lasting a few weeks before getting holes. But this depends on how you use them.

5. Mava Sports Pair Knee Compression Sleeves

Mava Sports Knee Compression Sleeves

Though a short knee sleeve, it comes with a lot of features that keep your legs supported without the bulkiness. It's anatomically shaped for performance and provides the extra support and stability you need, may it be for sports, everyday use, or recovery from any injury.

It also comes in four different colors, perfect for any preference.

Pros:

  • These sleeves are a great choice, not only for basketball but also leg workouts like squats since they are thick and provide good grip.
  • There is an accurate sizing chart so you can take your measurements and not worry about it running too small or large.

Cons:

  • It's a bit difficult to take them off, especially after a sweaty session.
  • While you can machine wash them, you should air dry the sleeves.

Things to Look for While Purchasing Basketball Knee Sleeves:

There are a few factors to consider when purchasing the best pair of basketball knee sleeves for yourself. You'll need to test and research for what you both want and need. After all, it's to help protect your lower body from injuries!

Here are some things you should check out when looking for good knee sleeves for basketball:

Size and Fit

It should be able to fit your knee without it being too tight or loose. Look for one that is easy to adjust and keep you comfortable as you play basketball. Find ones with soft padding to cushion any falls.

Durability

Good basketball knee sleeves should be strong enough to withstand intense plays and falls. It should also be easy to maintain and clean for your convenience.

If you would like to read more on this, then please head over to this article.​

In Conclusion

With these knee sleeves, you'll be able to play the game with less risk of injury. It's always wise to stay protected while enjoying the sport. Hopefully, this article will have helped you make your choice in what to purchase.

You can find any of those knee sleeves available in reputable online portals like Amazon, or in local athletics stores near you. So what are you waiting for? If you're the one who wants to begin playing basketball safely, then invest in basketball knee sleeves and shoes today.

Did you enjoy the article or have anything to add about these best knee sleeves for basketball? Then comment down below! We would love to hear what you have to say. Also, if you are interested in knowing more about dunking a basketball, then we have this really cool infographic over here which you will like.

Learn How to Dunk a Basketball [Infographic]

Do you want to be the next basketball pro? Then you've got to learn the right moves. I'm sure you've dreamed of trying to dunk a basketball and show off to your fellow teammates and opponents. But the question is: How to dunk a basketball?

There's no minimum height to dunk, it just requires training and practice! Wondering what type of moves and practices you should do to dunk higher? I give you the easiest and effective ways on how to train for dunking a basketball. After this, you'll be dunking effortlessly and with style in no time!

how to dunk a basketball

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There are tons of moves you'll be able to do while playing basketball. It's what makes the sport so intense! With basketball, you'll be able to improve on your stamina and efficiency, having you become a better player and win the game. One of the best basketball moves would be dunking, something that every basketball player aspires to do. But with that being said, it doesn't come naturally (or does, just rarely!). It will take training a lot of practice. There are a ton of tips people share on dunking a basketball, but some may not be effective, or just some hoax.

To help you out and achieve your dreams of dunking, we show you what you need to know and how to train to dunk a basketball!

What Makes Dunking a Basketball So Special?

Dunking a ball, or commonly known as a slam dunk, is a basketball move that requires high jumping. Basically, you'll be shooting the ball and jumping towards the basketball hoop for you to surely shoot the ball in the basket. When you dunk, you are literally shooting the ball down through the basket with your hands on top of the rim. Sometimes you hold on to it, other times, you're higher than the basket itself.

Seems hard jumping feet above the air, which is why many people watch in awe and admiration when they see athletes perform a slam dunk!

How Tall Do You Have to Be to Dunk?

Not everyone will be able to do a slam dunk. While there's no minimum height, it may be more difficult for very short players to perform this move (no offense to those on the smaller side!). But that doesn't mean you can't try. It also depends on the height of your vertical jump and how much you practice.

They say that the average height for people who can slam dunk would be about 5'10 to 6 feet and above.

Some people have argued that people under 5'6 can't dunk, there are notable players who are shorter than that, but have achieved a slam dunk! Muggsy Bogues is 5'3. Earl Boykins is 5'5, and Frank Yang and Spud Webb are 5'7. So we can say that as long as you've got the goal to slam dunk and practice jumping smart and high, anyone will be able to do it. Check this video out!

Before Learning How to Dunk a Basketball

Like mentioned, dunking basketball requires you to jump as high as you can to go over the rim and shoot the ball. While it sounds simple, it requires major jumping skills. It all boils down to the height of your jump, with your height being a plus. Before training, here are some tips to follow through:

  • Warm up before training to stretch your muscles and avoid injury.
  • Get an adjustable height basket to get used to the process and have you achieve small goals until you start reaching for the big one!
  • Invest in the best pair of basketball shoes that can help support your feet and vertical jump.
  • Make sure that you are dead set on learning, having the focus, concentration, and the motivation. Keep going and move forward, no matter how hard it may seem to be.

How to Train to Dunk a Basketball

Dunking requires you to improve on your vertical jump ability, meaning you will need to learn how to jump higher to dunk. Here are some training exercises to follow:

  • Practice jumping, leaping higher each time. Jump around the court and try touching the net with a running jump.
  • Running uphill or upstairs will help develop your lower body and flexibility, which is important for jumping higher.
  • Develop your flexibility with stretching and resistance exercises to build your muscles. Search up on plyometric exercises to help both your muscular endurance and height!
  • Increase your vertical leap through leg workouts, such as calf raises, squats and lunges, and wall sits. Focus on your legs, hips, and glutes.
  • Learn how to land correctly when dunking to avoid injury. DON'T hang on the rim!

Do these every time you train for basketball, usually a few times a week with rest days. Get the hang of it, and you'll be dunking successfully in no time.

Conclusion

When it comes to playing basketball, you'll want to know all the moves and how to perform it with style and skill. Dunking a basketball is a move greatly admired by athletes, but it takes skill and practice to actually do it. Hopefully, this article on how to train to dunk a basketball will have helped you know how to train and what to do to achieve a slam dunk and have everyone in awe! So what are you waiting for? Hit the courts and start practicing today! If you keep it up, you'll be able to dunk in no time.

We hope you enjoyed the infographic! Do you have any other tips or suggestions to share with fellow basketball fans? Then comment down below. We would love to hear your thoughts about how to dunk a basketball!